In 100 g (Grams) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt there is 453 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt are listed below.

Water	84.29 g	84.29%
Energy (calorie)	54 kcal
Energy (joule)	224 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.34 g	0.34%
Ash	0.96 g	0.96%
Carbohydrate, by difference	13.75 g	13.75%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	5.17 g	5.17%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	453 mg	0.45%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.17 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.223 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%

Nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt